COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

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How Elizabeth Transformed Her Body By Changing Her Relationship With Food

February 27, 2018

 

Today's podcast is up and packed full of goodness. The coaches sit down with Coastal Strength & Fitness client, Elizabeth Webb. 

 

Elizabeth has completely transformed her body and mind through working on her movement and nutrition habits.  Of course, this did not just happen overnight and seamlessly. 

 

We dig in with Elizabeth on the obstacles and roadblocks that made up the majority of her journey. She also brings attention to the essential nutrition strategies and factors that were the turning point for her and enabled her success.  If you are someone who is exercising a ton, but not seeing the body change you would like, this episode is a must listen. 

 

Listen here:

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Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:

 

 

Want To Learn More?

If you’ve enjoyed this episode of Fit For Life Radio and need help getting focused on your goals, prioritizing your healthy habits, and think you would enjoy a positive, fun environment to workout in ….

 

Then join the crew here.

 

No need to go at it alone.

 

We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.

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