Today's podcast is up and packed full of goodness. The coaches sit down with Coastal Strength & Fitness client, Elizabeth Webb.
Elizabeth has completely transformed her body and mind through working on her movement and nutrition habits. Of course, this did not just happen overnight and seamlessly.
We dig in with Elizabeth on the obstacles and roadblocks that made up the majority of her journey. She also brings attention to the essential nutrition strategies and factors that were the turning point for her and enabled her success. If you are someone who is exercising a ton, but not seeing the body change you would like, this episode is a must listen.
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