COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

How To Control Your Environment and Live Fit with Madeline Klajnbart

October 31, 2017

 

Do you feel like everyday is just an out of control mess and the world is working against you and your health & fitness goals?

 

Then you will want to check out episode #7 of Fit For Life Radio as we chat with our guest Madeline Klajnbart.  She is a mom of twin boys and in the past was a military wife dealing with plenty of moving around the country. Madeline has always been dedicated to living a lean, healthy lifestyle and making it work no matter the circumstance. Her experiences through the transitions of life make for a great interview and provide a ton of great tips!

 

Listen as we discuss:

  • How to pronounce Madeline's last name... Klajnbart

  • Coach Gary is a twin?!

  • The challenge with moving and starting from scratch each time

  • When she fell in love with group style training and why

  • Stroller Boot Camp??!! (Does Coach Ben have a new future?)

  • The importance of giving yourself grace with your nutrition during life changes

  • How Madeline balances flexibility and making good decisions

  • The power of having a supportive significant other

  • How she handles 'The Struggle' of eating your kids leftovers

  • The key rule Madeline makes for herself

  • The importance of preparation and being prepared

  • Is Coach Ben pregnant?

  • Why you are normal for having no self control

  • Madeline's kids love healthy food... her tips for getting to this point

  • Fad diet dogma and how to not fall for the traps

  • The importance of finding what works for YOU

  • Will's slow transition to liking Country music

  • Ben's song of the week

 

 

Work with Us

Listen to Fit For Life Radio:

 

 

 

Want To Learn More?

If you’ve enjoyed this episode of Fit For Life Radio and need help getting focused on your goals, prioritizing your healthy habits, and think you would enjoy a positive, fun environment to workout in ….

 

Then join the crew here.

 

No need to go at it alone.

 

We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.

Please reload