Have you ever struggled with eating disorders or found yourself in a dark place where change felt impossible?
We have a deep, inspiring story with coach Diego Diaz in episode #8 of Fit For Life Radio this week. Diego is a coach at Coastal Strength & Fitness who used to struggle with being overweight, which lead to an extreme eating disorder and landed him at a rehab facility for 6 months.
Listen as Diego shares his story, how he turned things around, and his tips for keeping the balance now that he has found success.
Listen as we discuss:
Diego's health scare that landed him in rehab for 6 months
What he had to do in rehab
The main thing they try to figure out to help patients
His biggest challenges transitioning from rehab to the real world
The key to balancing his eating now without emotions
What you must learn to have a healthy relationship with food
Does Diego ever regret going through his eating disorder?
Coach Wills thoughts on Diego in the present day
Key lessons Diego has learned in his first year as a coach
Why it is important not to accept the first answer from a client
The importance of patience as a coach
Ben's song of the week
The gyms new location
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