COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

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Are You 38-53 Years Young? [Read This]

February 23, 2018

It is easy to fall into the trap of thinking going to the gym, getting stronger, trying to change your nutrition habits for the better, and losing fat is for 20-somethings. 

Heck, I don't blame you... 

Most of the gyms and programs out there are geared towards 20-somethings. 

One place even has instructors on headsets yelling through speakers at you, a nightclub like lighting setup that is dark but has orange lights blasting at you, and you run on a treadmill every... single... workout. 

I am only 33 and the thought of the result to my poor knees from pounding away on a treadmill every day hurts. 

Luckily for you, there are options. 

If you happened to vote on our transformation contest we mentioned yesterday, you might have noticed that the ages of our finalist ranged from 38-53. 

Our program is not just about getting a 'good workout'. It is a system geared towards helping you transform your body & mind at any age. 

We help you work around past injuries... 

Current limitations,,.

Beginner or Advanced...

30, 40, 50, 60, 70 years old... we have clients of all ages and know how to get results and what to tweak based on your age. 

 

Throw any and all excuse out the window... 

Our finalists deal with the same obstacles and struggles you do.

All of them have kids...

 

Jobs... 


Past injuries...

Some of them never worked out before...

All of them were skeptical starting out... 

Worry and doubt are reasonable when thinking about if you can indeed transform your body and life. 

If you want to squash that worry and doubt then reach out to us and see if our accountability, coaching, and community of people just like you will give you the tools to change your life. 

Dedicated to your success, 

Coach Gary

 

PS: In case you missed it yesterday, look at these pictures and vote on our transformation finalist here














 

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