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'After Hours' Part 2: When We Struggled To Workout, Psoas Tightness, 'The Office'

October 23, 2017

 

On episode #5 of Fit For Life Radio, the coaches are in Austin, Texas and start to fall apart in the 'after hours'. Luckily they get in a great discussion on their biggest struggle with wanting to workout at all. Also, Coach Ben geeks out on a question about psoas tightness.  The bourbon and vodka continue to flow and the show slowly morphs to pure entertainment and deep discussion... :)

 

Topics include:

  • White bread & BBQ

  • When waiting in line for BBQ goes wrong

  • Stories of when we didn't want to workout

  • What to do to avoid psoas tightness

  • Kill, Marry, Fork...

  • 3-6-Mafia interlude

  • Thoughts on The Office & Seinfeld

  • Ben's song of the week

 

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Then join the crew here.

 

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We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.

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