Coastal Crew Spotlight: John Pina

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges.


1. When and Why did you first start coming to Coastal Strength & Fitness?

I joined Coastal Strength & Fitness on July 2015. My wife and I decided to get in shape and Coastal had amazing reviews.

2. What fitness activities/sports were you doing before you joined Coastal?

I had not done any activities/sports before joining Coastal.

3. What results have you seen since you joined Coastal Strength & Fitness?

I am in the best shape ever, not only physically but in other aspects of life. I have regained my confidence and have a new mindset.

4. What do you like most about Coastal Strength & Fitness?

I am amazed in the fact that anybody and everybody can live a healthy life. Coastal is for everybody- you have members from all ages, body types, fitness levels yet all get an amazing workout. Dedicate an hour a day for yourself and you will gain outstanding results.

5. What is your favorite Coastal training day of the week and why?

Monday - Arm days. Like seeing the gainz.

Lightening Round Questions:

1. What is your Spirit animal?


2. If you were a Superhero, what would your super power be?

Time Travel - I would love to witness events in different places at different times (Not sure if that is a superhero super power)

3. What is your favorite cheat meal?

Pizza - lots and lots of it (Tacos if I can find a Taco Truck with good salsa)

Are you ready to begin your journey to a healthy, sustainable lifestyle?

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 |

Voted Best Gym in Newport News

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