COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

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Coastal Crew Spotlight: Amy Prevette

April 11, 2016

 

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges.

 

MEET AMY:

 

1. When and Why did you first start coming to Coastal Strength & Fitness?

 

I was at my heaviest and most unfit state when I started Coastal in November 2015 with my best friend. It was her idea. I was reluctant at first but then it became the best decision I ever made. I am the fittest I've ever been in my life!

 

Before Coastal, I had always dabbled in running and some fitness classes, and a little yoga, but nothing that I was always consistent with or that led me to being stronger.

 

2. What fitness activities/sports were you doing before you joined Coastal?

 

Before Coastal, I had always dabbled in running and some fitness classes, and a little yoga, but nothing that I was always consistent with or that led me to being stronger.

 

3. What results have you seen since you joined Coastal Strength & Fitness?

 

When I joined Coastal, I did the 28 Day Catalyst and started seeing results within a few weeks. The fat and inches I lost were only the beginning. I became more confident in myself and my ability to challenge myself. I participated in the Rugged Maniac race (something I would have never even thought of doing before Coastal because of my fear of not being fit enough). I can do regular push-ups now and I could barely do push-ups on my knees when I started!

 

4. What do you like most about Coastal Strength & Fitness?

 

What I like most about Coastal Strength and Fitness is the environment. The gym is filled with people of all fitness levels and ages. It's a place to grow and challenge yourself with supportive coaches. I also like the nutrition counseling.

 

5. What is your favorite Coastal training day of the week and why?

My favorite training day at Coastal is arm day. I enjoy pushing myself to get one more push-up, chin-up, and I love handstands.

 

Lightening Round Questions:

 

1. What is your Spirit animal?

Tiger

 

2. If you were a Superhero, what would your super power be?

My superpower would be to heal people from pain.

 

3. What is your favorite cheat meal?

Pizza!

 

 

Are you ready to begin your journey to a healthy, sustainable lifestyle?

 

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