The Fastest Way to Lose Fat & Get Your Strong, Healthy Dream Body

The fastest way to lose fat and get your dream body is going to be the opposite of what you are thinking.

It is not going to be doing some quick fix 33 day, 11 hour and 27 minute diet challenge. Or one of those workouts that resembles those dog circus competitions. Where they have dogs jumping through hoops then laying down on the ground and getting back up over and over.

Kind of like a bunch of burpees...

The best way is actually not the fastest, but is the only way to truly reach your end goal.

Remember, this post is not about the fastest way to lose 20 pounds, its about the fastest way to get your DREAM BODY.

Why You Struggle to Lose Fat

The problem we see over and over again is people trying to lose weight as fast as possible. It's not your fault, though. The problem is all the magazine headlines and messages the fitness industry perpetuates.

Trying to lose extreme amounts of weight in a short time is just not in the cards. Sure, sometimes this can work. But it’s not sustainable.

Losing 15-20 lbs of weight each and every month is going to require crazy crash diets which are not even close to being sustainable for the long term.

You’ll soon get burnt out, binge on food, and ruin all the progress you made, if any.

It’s an endless cycle that keeps people from ever achieving the body of their dreams.

Even worse, it just makes it harder.

Step #1

Learn to love yourself now. No six pack or sculpted arms are going to change how you feel about yourself.

Trust me.

What builds your confidence and self love is the journey and discipline required to get there.

Ironically, that is the part everyone wants to skip over.

Instead you want to do a 35 day challenge that requires a crazy diet and 14 workout sessions a week....

....and in turn hate every day on the beat-down diet & workout plan.

Then you break and hate yourself more because you think you hate exercise and healthy food.

Sound familiar?

Accept that you are perfect and happy now.

But realize you can work to make continual progress with sustainable habits to become an even better version of yourself!

The Fastest Way to Lose Body Fat

Your goal needs to be to lose body fat as quickly as you can, but also as healthily as possible.