Weekly Schedule

Monday, Wednesday, Friday: 1 Hour Strength Classes

4:30am

5:30am

6:30am

7:30am

8:30am

9:30am

 

3:30pm

4:30pm

5:30pm

6:30pm (except Friday)

 

Tuesday, Thursday: 45 Min Conditioning Classes

5:30am

6:30am

7:30am

8:30am

 

3:30pm

4:30pm

5:30pm

 

Saturday:

Smackdown at 8:00am

Yoga at 9:00am