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Fit For Life Radio is a podcast dedicated to helping others get fit for life.


With over 20 thousand downloads, these conversations share stories & strategies to help you overcome common obstacles and roadblocks so you can learn to live a fit life.


Subscribe on iTunes or your favorite podcasting app.

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 |

Voted Best Gym in Newport News

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