15 Reasons to be Grateful about Fitness Over 40
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
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10 Reasons You Should Join Us For Yoga
A lot of people may be confused as to why a gym called Coastal "STRENGTH & FITNESS" has yoga. Well, we truly believe yoga is part of a...
Stop Skipping The Most Important Step(s)
Progressions. The biggest reason I see people fail in reaching their goals is they skip progressions. Everyone wants to go from 0 to 60...
3 Training Tips For Real World Results
Most people spend too much time trying to do everything at an extreme level. They want to win the olympics in weight lifting,...
Does Fruit Make You Fat?
You always hear the recommendation to cut out fruit when trying to lose fat. I always ask why? Fruit is one of the healthiest foods...
The 3 Ultimate Wedding Workout Exercises
Every bride dreams of her perfect wedding day. The venue... The flowers.... The dress..... and how you look in your dress! The back and...
Are You?
Weekends are awesome aren't they!? You get to unwind, do some fun things you have planned. Maybe sleep in.... Then the weekend is ending...
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