From High-Tech Scales to … Socks? Yep, and Lots More
With New Year's resolutions around the corner, fitness-related gifts are popular! So, chances are good that you have some folks on your...
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Exercise Boosts Creative Thinking
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
The Importance of Great Glutes
Today, I have an important topic! Do you have low back pain, knee pain, hamstring issues, or just want to start moving better? It's time...
The 9 Best Ways to Recover from Your Workouts
The ability to recover from exercise is one of the most important and least talked about factors in the long term success of any training...
Stop Skipping The Most Important Step(s)
Progressions. The biggest reason I see people fail in reaching their goals is they skip progressions. Everyone wants to go from 0 to 60...
7 Tips For Better Sleep
NOTHING is more important for your health and your fat loss results in the gym than sleep. I have seen people struggle with getting...
3 Training Tips For Real World Results
Most people spend too much time trying to do everything at an extreme level. They want to win the olympics in weight lifting,...
Does Fruit Make You Fat?
You always hear the recommendation to cut out fruit when trying to lose fat. I always ask why? Fruit is one of the healthiest foods...
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