Nov 23, 2021From High-Tech Scales to … Socks? Yep, and Lots MoreWith New Year's resolutions around the corner, fitness-related gifts are popular! So, chances are good that you have some folks on your...
Nov 2, 2021Exercise Boosts Creative ThinkingExercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
Jul 21, 2015The Importance of Great GlutesToday, I have an important topic! Do you have low back pain, knee pain, hamstring issues, or just want to start moving better? It's time...
Jun 18, 2015The 9 Best Ways to Recover from Your WorkoutsThe ability to recover from exercise is one of the most important and least talked about factors in the long term success of any training...