Nov 17, 2021Member Spotlight: Ken KelleyHere at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community and provide...
Nov 16, 202115 Reasons to be Grateful about Fitness Over 40It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
Nov 2, 2021Exercise Boosts Creative ThinkingExercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
Oct 28, 20214 Fast Facts About Lowering Blood PressureEveryone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...