Member Spotlight: Ken Kelley
Here at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community and provide...
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15 Reasons to be Grateful about Fitness Over 40
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
Exercise Boosts Creative Thinking
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
4 Fast Facts About Lowering Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
What Muscle Means To You After 40
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...
The 3 Best Conditioning Exercises Anyone Can Do
Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an elliptical kind of suck. Call me crazy,...
A Simple, Healthy Diet in 3 Easy Steps
Nutrition is arguably the source of the most confusion when it comes to your health & fitness. Ask a vegetarian and meat will be the most...
9 Ways to Live a Happier Life
When it comes down to it everyone just wants to be happy. A lot of people think they want to be rich because having money will be the...
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