Nov 16, 202115 Reasons to be Grateful about Fitness Over 40It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
Nov 9, 2021Exercise And Diet Are Crucial In Fighting DiabetesNovember is American Diabetes Month, a great time to highlight the link between exercise, diet, and the disease, including for people...
Oct 28, 20214 Fast Facts About Lowering Blood PressureEveryone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
Oct 21, 2021What Muscle Means To You After 40What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...