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    15 Reasons to be Grateful about Fitness Over 40

    15 Reasons to be Grateful about Fitness Over 40

    It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
    Exercise And Diet Are Crucial In Fighting Diabetes

    Exercise And Diet Are Crucial In Fighting Diabetes

    November is American Diabetes Month, a great time to highlight the link between exercise, diet, and the disease, including for people...
    4 Fast Facts About Lowering Blood Pressure

    4 Fast Facts About Lowering Blood Pressure

    Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
    What Muscle Means To You After 40

    What Muscle Means To You After 40

    What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...
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    COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

     (757) 369-3807 | contact@coastalfitnessva.com

    Voted Best Gym in Newport News

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