Aug 4, 201510 Reasons You Should Join Us For YogaA lot of people may be confused as to why a gym called Coastal "STRENGTH & FITNESS" has yoga. Well, we truly believe yoga is part of a...
Jun 9, 2015Stop Skipping The Most Important Step(s)Progressions. The biggest reason I see people fail in reaching their goals is they skip progressions. Everyone wants to go from 0 to 60...
May 12, 20153 Training Tips For Real World ResultsMost people spend too much time trying to do everything at an extreme level. They want to win the olympics in weight lifting,...
May 10, 2015Does Fruit Make You Fat?You always hear the recommendation to cut out fruit when trying to lose fat. I always ask why? Fruit is one of the healthiest foods...