Mar 24, 2023Your Habits Are As Strong As Your EnvironmentOne of my favorite quotes from James Clears's book Atomic Habits is, "You don't have to be the victim of your environment. You can also...
Dec 8, 2021Member Spotlight: Amanda JacksonHere at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community gym and provide...
Nov 17, 2021Member Spotlight: Ken KelleyHere at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community and provide...
Nov 16, 202115 Reasons to be Grateful about Fitness Over 40It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...