newport news trainer | Coastal Strength & Fitness

Member Spotlight: David Pullman

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges...

Member Spotlight: Steven Rioux

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges...

Member Spotlight: Jeff Gehris

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges...

Member Spotlight: Erin Bradshaw

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges...

Member Spotlight: Joe Roth

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges...

Consume Less Information. Take More Action.

Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but...

"I Don't Eat Much & Can't Lose Weight"

Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) even when we feel like we don't even eac...

Can You Spot Reduce Body Fat?

Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is possible, what to focus on and strat...

The 'Best' Diet

In this episode, Will and Gary talk about diets and the fact that the "best" one for you probably isn't the fad one your friends are tryi...

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