newport news trainer | Coastal Strength & Fitness

Member Spotlight: David Pullman

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...

Member Spotlight: Steven Rioux

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...

Member Spotlight: Jeff Gehris

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...

Member Spotlight: Erin Bradshaw

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...

Member Spotlight: Joe Roth

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...

Consume Less Information. Take More Action.

Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but...

"I Don't Eat Much & Can't Lose Weight"

Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) even when we feel like we don't even...

Can You Spot Reduce Body Fat?

Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is possible, what to focus on and...

The 'Best' Diet

In this episode, Will and Gary talk about diets and the fact that the "best" one for you probably isn't the fad one your friends are...

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WE HELP YOU LOOK, FEEL, AND MOVE BETTER

Member Spotlight: David Pullman

Member Spotlight: Steven Rioux

Member Spotlight: Jeff Gehris

Member Spotlight: Erin Bradshaw

Member Spotlight: Joe Roth

Consume Less Information. Take More Action.

"I Don't Eat Much & Can't Lose Weight"

Can You Spot Reduce Body Fat?

The 'Best' Diet

Are you struggling to get in shape?

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!