Your Habits Are As Strong As Your Environment
One of my favorite quotes from James Clears's book Atomic Habits is, "You don't have to be the victim of your environment. You can also...
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22 Reasons To Be Fit In 22'
Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...
How to Build Healthy Habits in the New Year (and Beyond)
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...
Member Spotlight: Amanda Jackson
Here at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community gym and provide...
From High-Tech Scales to … Socks? Yep, and Lots More
With New Year's resolutions around the corner, fitness-related gifts are popular! So, chances are good that you have some folks on your...
Member Spotlight: Ken Kelley
Here at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community and provide...
15 Reasons to be Grateful about Fitness Over 40
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
Exercise And Diet Are Crucial In Fighting Diabetes
November is American Diabetes Month, a great time to highlight the link between exercise, diet, and the disease, including for people...
Exercise Boosts Creative Thinking
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
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