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    22 Reasons To Be Fit In 22'

    22 Reasons To Be Fit In 22'

    Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...
    How to Build Healthy Habits in the New Year (and Beyond)

    How to Build Healthy Habits in the New Year (and Beyond)

    Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...
    Member Spotlight: Amanda Jackson

    Member Spotlight: Amanda Jackson

    Here at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community gym and provide...
    From High-Tech Scales to … Socks? Yep, and Lots More

    From High-Tech Scales to … Socks? Yep, and Lots More

    With New Year's resolutions around the corner, fitness-related gifts are popular! So, chances are good that you have some folks on your...
    Member Spotlight: Ken Kelley

    Member Spotlight: Ken Kelley

    Here at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community and provide...
    15 Reasons to be Grateful about Fitness Over 40

    15 Reasons to be Grateful about Fitness Over 40

    It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
    Exercise And Diet Are Crucial In Fighting Diabetes

    Exercise And Diet Are Crucial In Fighting Diabetes

    November is American Diabetes Month, a great time to highlight the link between exercise, diet, and the disease, including for people...
    Exercise Boosts Creative Thinking

    Exercise Boosts Creative Thinking

    Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
    4 Fast Facts About Lowering Blood Pressure

    4 Fast Facts About Lowering Blood Pressure

    Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
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    COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

     (757) 369-3807 | contact@coastalfitnessva.com

    Voted Best Gym in Newport News

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