Nov 16, 202115 Reasons to be Grateful about Fitness Over 40It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
Nov 9, 2021Exercise And Diet Are Crucial In Fighting DiabetesNovember is American Diabetes Month, a great time to highlight the link between exercise, diet, and the disease, including for people...
Nov 2, 2021Exercise Boosts Creative ThinkingExercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
Oct 28, 20214 Fast Facts About Lowering Blood PressureEveryone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...