Consume Less Information. Take More Action.
Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but...
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"I Don't Eat Much & Can't Lose Weight"
Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) even when we feel like we don't even...
Can You Spot Reduce Body Fat?
Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is possible, what to focus on and...
The 'Best' Diet
In this episode, Will and Gary talk about diets and the fact that the "best" one for you probably isn't the fad one your friends are...
What To Worry About Before, During, and After Pregnancy
In this episode of 'Fit For Life Radio' we chat with coach and in-house pregnancy expert, Kristen Harris. We cover nutrition, exercise,...
'Trust The Process' with D'Shawn Wright
In this episode of 'Fit For Life Radio,' we sit down with entrepreneur, bodybuilder, and all-around great guy, D'Shawn Wright. We learn...
What Causes Daily Weight Changes?
In this episode Coach Gary and Will help set your mind at ease when it comes to daily weight changes and fluctuations. The coaches go...
Why Failing Doesn't Make You A Failure
This episode of 'Fit For Life Radio' is about how to deal with “failing”. Coach Gary and Ben go over why failing is not what it seems and...
Just The Travel Tips
We are back! Coach Gary had a cross-country trip from California to Virginia and Coach Will and he discusses some food travel tips and...
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