Coastal Crew Spotlight: Megan Nicole
We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...
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Coastal Crew Spotlight: Amanda Ivey
We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...
The Simple Diet Advice None of The Books Tell You. (because it is too simple)
SO MANY DIET BOOKS. Whole 30. Vegan. Keto. Paleo. Or wait, is that whole 30? Intermittent Fasting… The options are endless and there is a...
Coastal Crew Spotlight: Thomas Hartman
We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...
5 Guaranteed Ways to Fail on Your Fitness Goals
Halloween Weekend. The start of the downfall for most people with great intentions of improving their health and fitness. Everyone knows...
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9 Reasons You're Not Losing Fat [Infographic]
Millions of burpees. Hardcore dieting. Still not much fat loss? What do you have to do more of? And what do you really have to give up?...
Does Fruit Make You Fat?
You always hear the recommendation to cut out fruit when trying to lose fat. I always ask why? Fruit is one of the healthiest foods...
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