July 21, 2015
Today, I have an important topic!
Do you have low back pain, knee pain, hamstring issues, or...
June 18, 2015
The ability to recover from exercise is one of the most important and least talked about factors in...
June 9, 2015
The biggest reason I see people fail in reaching their goals is they skip progression...
May 26, 2015
NOTHING is more important for your health and your fat loss results in the gym than sleep.
I have se...
May 12, 2015
Most people spend too much time trying to do everything at an extreme level. They want to win the o...
May 10, 2015
You always hear the recommendation to cut out fruit when
trying to lose fat.
I always ask why?