July 21, 2015



Today, I have an important topic! 


Do you have low back pain, knee pain, hamstring issues, or...

June 18, 2015


The ability to recover from exercise is one of the most important and least talked about factors in...

June 9, 2015



The biggest reason I see people fail in reaching their goals is they skip progression...

May 26, 2015

NOTHING is more important for your health and your fat loss results in the gym than sleep.


I have se...

May 12, 2015

Most people spend too much time trying to do everything at an extreme level.  They want to win the o...

May 10, 2015


You always hear the recommendation to cut out fruit when 
trying to lose fat.
I always ask why?

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

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