January 1, 2016

Trying to lose body fat can be frustrating and overwhelming.  When everything in your life seems to...

June 18, 2015


The ability to recover from exercise is one of the most important and least talked about factors in...

May 26, 2015

NOTHING is more important for your health and your fat loss results in the gym than sleep.


I have se...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

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