March 18, 2016
Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an ell...
December 31, 2015
Nutrition is arguably the source of the most confusion when it comes to your health & fitness.
March 17, 2015
When it comes down to it everyone just wants to be happy. A lot of people think they want to be ri...
February 25, 2015
You know the drill. Time to lose weight, which means time to step on the treadmill and start strippi...