March 18, 2016

Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an ell...

December 31, 2015

Nutrition is arguably the source of the most confusion when it comes to your health & fitness. 

Ask a...

February 25, 2015

You know the drill. Time to lose weight, which means time to step on the treadmill and start strippi...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 |

Voted Best Gym in Newport News

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