December 19, 2016

We believe our members are the heartbeat of our great community and provide amazing inspiration to o...

October 31, 2016

We believe our members are the heartbeat of our great community and provide amazing inspiration to o...

August 10, 2016

We believe our members are the heartbeat of our great community and provide amazing inspiration to o...

March 29, 2016

The fastest way to lose fat and get your dream body is going to be the opposite of what you are thin...

January 26, 2016

Step one. 

Know your #1 goal. 

Too many people want to learn how to deadlift 500lbs, win the 400m dash...

January 1, 2016

Trying to lose body fat can be frustrating and overwhelming.  When everything in your life seems to...

November 2, 2015

 

Halloween Weekend. 

 

The start of the downfall for most people with great intentions of improving th...

September 14, 2015

 

“I haven’t seen the scale move in weeks!”

 

This is so frustrating! 

 

You put in the same hard work th...

May 12, 2015

Most people spend too much time trying to do everything at an extreme level.  They want to win the o...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

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