March 3, 2016

Hamstrings!? 

 

What are those?

 

You know... the back of your leg, above your knee. It is responsible f...

July 23, 2015

Millions of burpees.

Hardcore dieting.

Still not much fat loss? What do you have to do more of? And w...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

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