December 19, 2016

We believe our members are the heartbeat of our great community and provide amazing inspiration to o...

October 31, 2016

We believe our members are the heartbeat of our great community and provide amazing inspiration to o...

October 26, 2016

SO MANY DIET BOOKS.

Whole 30.

Vegan.

Keto.

Paleo.

Or wait, is that whole 30? 

Intermittent Fasting…

The op...

August 10, 2016

We believe our members are the heartbeat of our great community and provide amazing inspiration to o...

November 2, 2015

 

Halloween Weekend. 

 

The start of the downfall for most people with great intentions of improving th...

July 23, 2015

Millions of burpees.

Hardcore dieting.

Still not much fat loss? What do you have to do more of? And w...

May 10, 2015

 

You always hear the recommendation to cut out fruit when 
trying to lose fat.
 
I always ask why?
 
...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

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