Jan 3, 2018The Problem With Goals...Every year I look back on some of my goals from the previous year and all I can see is the ones I failed to achieve. Dwelling on the...
Jan 2, 2018Behavior Goal Ideas for 2018In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben share specific ideas for simple behavior goals one can focus on to help...
Dec 28, 2017The Role of Environments On Your BehaviorsIn this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben chop it up about Ben's Frisbee golf career, the new Coastal Strength &...
Dec 12, 2017Mindset Tips To Achieve Your Fitness Goals w/ Lindsey OroIn this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Lindsey Oro, Sports Psychology Consultant and Coastal...
Dec 11, 2017Which One Are You?Let's think back to our childhood real quick... Maybe a time when we were learning a new sport or hobby. Remember the first day? It...