October 17, 2016

Losing weight has little to do with the 60 minutes you are working out and everything to do with the...

March 18, 2016

Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an ell...

March 3, 2016



What are those?


You know... the back of your leg, above your knee. It is responsible f...

February 26, 2016

We get it. 


While searching instagram you see one picture or video after another of people squatting...

January 26, 2016

Step one. 

Know your #1 goal. 

Too many people want to learn how to deadlift 500lbs, win the 400m dash...

January 1, 2016

Trying to lose body fat can be frustrating and overwhelming.  When everything in your life seems to...

May 12, 2015

Most people spend too much time trying to do everything at an extreme level.  They want to win the o...

February 25, 2015

You know the drill. Time to lose weight, which means time to step on the treadmill and start strippi...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

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