October 17, 2016
Losing weight has little to do with the 60 minutes you are working out and everything to do with the...
March 18, 2016
Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an ell...
March 3, 2016
What are those?
You know... the back of your leg, above your knee. It is responsible f...
February 26, 2016
We get it.
While searching instagram you see one picture or video after another of people squatting...
January 26, 2016
Know your #1 goal.
Too many people want to learn how to deadlift 500lbs, win the 400m dash...
January 1, 2016
Trying to lose body fat can be frustrating and overwhelming. When everything in your life seems to...
May 12, 2015
Most people spend too much time trying to do everything at an extreme level. They want to win the o...
February 25, 2015
You know the drill. Time to lose weight, which means time to step on the treadmill and start strippi...