September 7, 2018

INGREDIENTS

  • 1/3 cup balsamic vinegar

  • 2 tablespoons honey

  • 1 tablespoon light brown sugar...

May 11, 2018

INGREDIENTS

  • 1 banana

  • 2 eggs

  • 1 scoop whey protein powder

  • 1/2 tsp baking powder

  • ...

May 4, 2018

INGREDIENTS

  • ½ cup sake

  • 6 tablespoons reduced sodium soy sauce

  • 2 tablespoons worcestersh...

April 20, 2018

INGREDIENTS

  • 1 cup nonfat greek yogurt

  • 1 serving whey protein (vanilla or chocolate)

  • 2 t...

April 13, 2018

Ingredients


For the meatballs:

  • 2 lb. 93/7 lean ground beef or turkey

  • 1 egg

  • ¼ cup green...

March 9, 2018

Ingredients:

  • 1 head cauliflower, cut into ¼ inch thick slices

  • olive oil spray

  • salt and...

March 2, 2018

Ingredients:

  • 3-5 pounds boneless, skinless chicken thighs (make a bunch at once so you have lefto...

February 23, 2018

Ingredients:

  • 6 - Boneless Skinless Chicken Breasts

  • 1 cup - Onion

  • 1 cup - Potato

  • 1...

December 9, 2016

A staple breakfast for most peeps is a protein shake or eggs. Sometimes this can get old or you just...

Please reload

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon