January 23, 2018


Almost nothing invokes more anger, passion, and mean-spirited arguing...

Except for...


October 26, 2016


Whole 30.




Or wait, is that whole 30? 

Intermittent Fasting…

The op...

October 20, 2016

I remember when I first started working out and found a supplement called “Ripped Fuel”.


Since I...

January 26, 2016

Step one. 

Know your #1 goal. 

Too many people want to learn how to deadlift 500lbs, win the 400m dash...

January 1, 2016

Trying to lose body fat can be frustrating and overwhelming.  When everything in your life seems to...

December 31, 2015

Nutrition is arguably the source of the most confusion when it comes to your health & fitness. 

Ask a...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

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