How to Build Healthy Habits in the New Year (and Beyond)
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...
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Exercise Boosts Creative Thinking
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
4 Fast Facts About Lowering Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
How To Never Want To Miss A Workout...
Remember in grade school when you would pass out those little Valentine Day cards? That is how I felt when I got a review for Coastal...
What Really Works
A few days ago while scrolling through the ole' Facebook feed, I noticed a post where someone was talking about taking apple cider...
Why You Should Get Some Of This
Let's unpack what 'this' is from a recent comment in one of our member facebook groups... If you have been reading our emails for awhile,...
The Problem With Goals...
Every year I look back on some of my goals from the previous year and all I can see is the ones I failed to achieve. Dwelling on the...
Beat The Weekend Binge With This Trick...
Just about all of us fall guilty to the weekend binge. We may nail our week and eat all our prepped and planned lean protein & veggie...
The Most Overlooked Benefit Of Having A Coach...
Problem-solving. It is a close call, don't get me wrong. Accountability, motivation, personal attention are all important aspects. ...
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