How to Prevent and Manage Injuries While Working Out After 40
Working out after 40 is a great way to maintain your health and fitness, but it's important to take precautions to prevent and manage...
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Coastal's Daily 'Anchor' Checklist
At Coastal Strength & Fitness in Newport News, VA, we challenge the misconception that every workout should leave you exhausted and...
Top Outdoor Activities In Newport News, VA
We are sharing our top 3 outdoor activities in Newport News, Virginia to give you some ideas. As a local gym, we know the importance of...
Your Habits Are As Strong As Your Environment
One of my favorite quotes from James Clears's book Atomic Habits is, "You don't have to be the victim of your environment. You can also...
How to Build Healthy Habits in the New Year (and Beyond)
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...
Exercise Boosts Creative Thinking
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...
4 Fast Facts About Lowering Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
How To Never Want To Miss A Workout...
Remember in grade school when you would pass out those little Valentine Day cards? That is how I felt when I got a review for Coastal...
What Really Works
A few days ago while scrolling through the ole' Facebook feed, I noticed a post where someone was talking about taking apple cider...
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