Mar 13, 2018The Real Benefit Of Exercise With Herb EstrellaIn today’s podcast, we sit down with Coastal Strength & Fitness client Herb Estrella and in our chat reveal an often overlooked benefit...
Mar 6, 2018Why Improving The Way You Move Is ImportantIn today's podcast, the coaches give advice on the importance of proper movement, how we lose it, and how we can improve it. Listen here:...
Feb 27, 2018How Elizabeth Transformed Her Body By Changing Her Relationship With FoodToday's podcast is up and packed full of goodness. The coaches sit down with Coastal Strength & Fitness client, Elizabeth Webb. Elizabeth...
Feb 20, 2018How Carmen Overcame Her Obstacles To Lose 100lbsThe latest podcast is up, and you better have your tissue box nearby. The coaches sit down with Coastal Strength & Fitness client, Carmen...