Republican or Democrat?
Politics. Almost nothing invokes more anger, passion, and mean-spirited arguing... Except for... Diets. Paleo, Keto, Vegan... ...
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The Simple Diet Advice None of The Books Tell You. (because it is too simple)
SO MANY DIET BOOKS. Whole 30. Vegan. Keto. Paleo. Or wait, is that whole 30? Intermittent Fasting… The options are endless and there is a...
What Supplements Should I Take?
I remember when I first started working out and found a supplement called “Ripped Fuel”. Sold! Since I had the workout part down and was...
Why Doesn't More Exercise and Less Food Equal Better Results?
Step one. Know your #1 goal. Too many people want to learn how to deadlift 500lbs, win the 400m dash at the Olympics, walk the empire...
15 Simple Tips to Help You Lose Fat
Trying to lose body fat can be frustrating and overwhelming. When everything in your life seems to work against being healthier and more...
A Simple, Healthy Diet in 3 Easy Steps
Nutrition is arguably the source of the most confusion when it comes to your health & fitness. Ask a vegetarian and meat will be the most...
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