The Top 5 Myths About Fitness and Aging Debunked
As we age, our bodies go through many changes, including a decrease in muscle mass, bone density, and metabolism. However, staying...
The Top 5 Myths About Fitness and Aging Debunked
Your Habits Are As Strong As Your Environment
Member Spotlight: Brooke Owenby-Kennedy
15 Reasons to be Grateful about Fitness Over 40
What Muscle Means To You After 40
Does This Keep You From Starting?
Do You Eat Your Feelings? Read This...
Are You 38-53 Years Young? [Read This]
The Struggle Is Real