Mindset

Does This Keep You From Starting?

Fear of failing. A post on our Facebook members group yesterday got me thinking... A client at Coastal recently posted about fitting ...

Do You Eat Your Feelings? Read This...

It happens with most of us. We have a terrible, horrible, no good, awful day… and at the end of it, we turn to food. There’s a reason tha...

Are You 38-53 Years Young? [Read This]

It is easy to fall into the trap of thinking going to the gym, getting stronger, trying to change your nutrition habits for the better, a...

The Struggle Is Real

#thestruggleisreal That is what a client brought to my attention this weekend. I think it is appropriate to use the hashtag because h...

Don't End Up Like My Grandpa...

Today's post is a personal story from Ben, Coastal head coach, and Movement Therapy Practitioner. "Ok, a little truth for today. This is...

Don't Exercise To Lose Weight...

Fix your diet to lose weight. :) (Does your gym help you with that?) Why exercise? Exercise (physical activity) is an essential element...

'Perfect' Is Our Downfall...

Perfect start date. Perfect workout. Perfect diet. Perfect timing. We have all been there, rationalizing when 'X' holiday is over...

Secrets From Tom Brady...

You don't have to be a huge sports fan to know who Tom Brady is. You are probably aware that he is a professional football player and o...

Your Final Destination?

Achieving a lean and fit body is not the final destination we are indeed after. Yes, losing that 20 pounds or accomplishing that exerci...

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