It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...

What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...

Fear of failing. A post on our Facebook members group yesterday got me thinking... A client at Coastal recently posted about fitting...

It happens with most of us. We have a terrible, horrible, no good, awful day… and at the end of it, we turn to food. There’s a reason...

It is easy to fall into the trap of thinking going to the gym, getting stronger, trying to change your nutrition habits for the better,...

#thestruggleisreal That is what a client brought to my attention this weekend. I think it is appropriate to use the hashtag because...

Today's post is a personal story from Ben, Coastal head coach, and Movement Therapy Practitioner. "Ok, a little truth for today. This is...

Fix your diet to lose weight. :) (Does your gym help you with that?) Why exercise? Exercise (physical activity) is an essential element...

Perfect start date. Perfect workout. Perfect diet. Perfect timing. We have all been there, rationalizing when 'X' holiday is...