top of page
Aug 15
Daily Coastal: August 15, 2024
Warmup Block: 1) Bird Dog 6/ea 2) Behind the Back Hinge 15 *KB 3) Gunslingers 12 4) Cossack Squats 6/ea HIIT Block:...
Aug 14
Daily Coastal: August 14, 2024
Warmup Block: 1) T-Spine Extension 12 2) Quardraped protraction/retraction 12 3) Staggered RDL 8/ea Strength Block:...
Aug 12
Daily Coastal: August 12, 2024
Warmup Block: 1) Bretzel 30 sec/ea 2) Glute Bridge 20 3) Seated Hip Flexor Lift 8/ea Strength Block: 1a) Hip Thrust 5-10 ...
Aug 9
Daily Coastal: August 9, 2024
Warmup Block: Warmup 1) Upper Windmill 10/ea 2) Prone W 15 3) Split Squat 10/ea Strength Block: 1a) FFE Split Squat 5-10/ea 1b) Prone...
Aug 8
Daily Coastal: August 8, 2024
Warmup Block: Warmup 1) Bird Dog 6/ea 2) Behind the Back Hinge 15 *KB 3) Gunslingers 12 4) Cossack Squats 6/ea HIIT Block: Circuit -...
Aug 7
Daily Coastal: August 7, 2024
Warmup Block: 1) T-Spine Extension 12 2) Quardraped protraction/retraction 12 3) Staggered RDL 8/ea Strength Block: 1a) TBDL 4-8...
Aug 6
Daily Coastal: August 6, 2024
Warmup Block: 1) Deadbug 8/ea 2) Prone W 15 3) BW Squat w/ Pause 12 Strength Block: 1a) Heavy KB Swing 8-12 1b) Seated 1 Arm...
Aug 5
Daily Coastal: August 5, 2024
Warmup Block: 1) Bretzel 30 sec/ea 2) Glute Bridge 20 3) Seated Hip Flexor Lift 8/ea Strength Block: 1a) Hip Thrust 5-10 1b) Shoulder...
Aug 2
Daily Coastal: August 2, 2024
Warmup Block: 1) Upper Windmill 10/ea 2) Prone W 15 3) Split Squat 10/ea Strength Block: 1a) FFE Split Squat 5-10/ea 1b) Prone...
bottom of page