Are you feeling restless and stuck at home, but still want to move and sweat?

 

We’ve got you covered.

 

We’ll be adding new workouts on a regular basis so keep checking back for new ones you can do from the comfort of your own home…

WORKOUT 1:

WORKOUT 2:

WORKOUT 3:

WORKOUT 4:

WORKOUT 5:

WORKOUT 6:

WORKOUT 7:

WORKOUT 8:

WORKOUT 9:

WORKOUT 10:

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon