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The only training gym in Newport News that focuses on helping people aged 35 plus lose weight, gain energy and add more life to their years without beating up their body…​

 

Are you struggling to get in shape? 

 

Have you tried it on your own but had no success?

Are you intimidated and afraid of the typical gym?

Are you sick and tired of how you feel and how your clothes fit?

Are you looking for trusted coaches to hold you accountable and look at not just the hours you’re in the gym, but the entire picture?

If you said yes to any of those questions, you may be a good fit for the Coastal Family.

We know how hard it is to stay accountable on your own.

We know that you need to feel safe.

Our goal using our years of experience and your personal goals is to build trust with you and create an experience you look forward to, not dread, and give you a transformation you can not only see but feel.

We Focus On Three Things...

1. COACHING

You'll learn how to workout the right way!

Women working out at Newport News gym.

2. ACCOUNTABILITY

We'll be by your side every step of the way!

Trainer working with fitness clients.

3. COMMUNITY

We'll make fitness fun, and you will actually enjoy going to the gym!

Coastal Strength & Fitness community workout.

3 Things To Expect...

1. YOU'll MEET WITH ONE OF OUR COACHES!

Women having fun working out at Coastal Strength & Fitness

2. WE CREATE A STRATEGY SPECIFIC FOR YOU!

Newport News Gym workout

3. TOGETHER WE HELP YOU REACH YOUR GOALS!

Fat loss results from working out at Coastal Strengt & Fitness in Newport News.