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We help busy people aged 40+ who are intimidated by the typical gym create a manageable fitness routine they enjoy while helping them build lasting habits that allow them to finally lose weight, rehab injuries, gain energy and enjoy their life to the fullest.

 

 

 

 

Let us ask you a few questions...

 

  1. Are you struggling to get in shape or nervous about how to start because of injuries or abilities?

  2. Have you tried fitness on your own but had no success?

  3. Are you intimidated and afraid of the typical gym?

  4. Are you sick and tired of how you feel and how your clothes fit?

  5. Are you looking for trusted coaches to hold you accountable and look at not just the hours you’re in the gym, but the entire picture?

 

If you said yes to any of those questions, we think you’ll be a great fit at Coastal Strength & Fitness.

 

We know how hard it is to stay accountable on your own.

 

We know that you need to feel safe, and we know that you might have some injuries we have to carefully workaround.

 

Our goal using our years of experience and your personal goals is to build trust with you and create an experience you look forward to, not dread, and give you a transformation you can not only see but feel.

 

If you can take the first step, we’ll take care of the rest.

We Focus On Three Things...

1. COACHING

You'll learn how to workout the right way!

Women working out at Newport News gym.

2. ACCOUNTABILITY

We'll be by your side every step of the way!

Trainer working with fitness clients.

3. COMMUNITY

We'll make fitness fun, and you will actually enjoy going to the gym!

Coastal Strength & Fitness community workout.

Getting Started Is Simple & Easy...

1. BOOK YOUR INTRODUCTORY MEETING...

We’ll talk about your goals, and what you’re looking for, answer all of your questions and see if Coastal is a good fit for you.

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2. WE CREATE A STRATEGY SPECIFIC FOR YOU...

Whether you’re just getting started or stuck in a rut, we’re going to learn your unique circumstances, so our coaches can make our program best for you by starting at your level around your goals and injuries.

Women having fun working out at Coastal Strength & Fitness

3. TRY OUR PROGRAM RISK-FREE FOR 30 DAYS...

If we haven’t earned your business, you can stop with no questions asked and we’ll part as friends.

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Programs

Our Programs

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Group Fitness

Coastal's signature group fitness is a complete plan for your whole week. 

The perfect balance of lifting and cardio throughout the week for an all-around fitness routine that can't be beaten. Best of all, our friendly coaches will guide you through each workout.

Your coach will ensure you're competent and confident, push you when needed, and make sure you are getting the most out of the training.

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Nutrition Coaching

Coaching goes beyond the gym floor. The other 23 hours of your day have a huge impact on your health and fitness.

Our personalized nutrition and lifestyle coaching will help you optimize your diet, sleep, and recovery through behavior change.

 

Your coach will design a program specific to your needs and provide daily accountability & support to ensure your results and that they are  achievable AND sustainable.

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Movement Therapy

Designed to address pain via your nervous system and movement patterns... 

With our certified NKT practitioner we evaluate your pain and movement and through a combination of manual techniques and movement cues help you address your pain so you can fix it and learn to avoid it in the future. 

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